The answer to all your medical needs is right here in Okeechobee

The Shoe Box, 1138 S. Parrott Ave. Phyllis Norris, the owner of the Shoe Box, has been fitting shoes for nearly 30 years. The Shoe Box is proud to welcome Debbie Nelson who is an orthotic fitter and a mastectomy fitter. Post-mastectomy patients can now get their prostheses and bras at this locally accredited facility. Our bracing services include ankle, knee, back, etc. Ms. Nelson has been fitting these products for 30 years herself.
“Cyndi Markel, the office manager and I are happy to welcome Debbie to our team,” said Ms. Norris.
They sell shoes and specialize in pedorthic services and diabetic foot wear. They also now have a new line of children’s orthotics available. They are trained to relieve foot pain through selection, alignment, orthotics and by gait or walking cycle. They sell all kinds of athletic shoes, casual shoes and sandals. They will help you find that perfect fit, no problem. Check them out on Facebook or send an email to shoeboxlady@hotmail.com. Give them a call at 863-763-4401, and don’t forget to tell them Tammi sent you!
Enjoy this recipe of the week!
Simple Pork Roastroast
Ingredients: 1 (4 pound) pork shoulder roast, 2 (16 ounce) cans cannellini beans, 1 (12 fluid ounce) can beer, 1 (28 ounce) can stewed tomatoes, drained, 2 large onions, coarsely chopped, 10 shallots, peeled, 10 cloves garlic, peeled, salt and black pepper to taste, 2 bay leaves, 3 sprigs fresh rosemary.
Directions:
1. Preheat oven to 275 degrees F (135 degrees C).
2. In a large skillet over medium-high heat, brown the roast on all sides, about 10 minutes. Place roast into a large roasting pan. Pour beans, beer, and tomatoes over roast. Arrange onions, shallots, garlic, bay leaves and sprigs of rosemary around the roast, and season with salt and pepper.
3. Cover, and bake for 4 hours. Raise the temperature to 425 degrees F (220 degrees C), and roast 1 hour more.

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Tammi Kelly

Reach columnist Tammi Kelly at tkelly@newszap.com

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